Importance of eating
Yogurt, whole milk, twin pot, thick and creamy with fruit
Is a good source of vitamins, minerals, proteins and fiber
Yogurt, whole milk, twin pot, thick and creamy with fruit is good for containing the following items :
Sodium mg 53, Potassium mg 175, Calcium mg 130, Phosphorus mg 106, Magnesium mg 13, Iron mg 0, Zinc mg 0, Manganese mg 0
| Element |
Quantity |
Element |
Quantity |
Element |
Quantity |
| Group | BN | Food Code | 12-531 | Sodium mg | 53 |
| Potassium mg | 175 | Calcium mg | 130 | Magnesium mg | 13 |
| Phosphorus mg | 106 | Iron mg | 0 | Copper mg | 0 |
| Zinc mg | 0 | Chloride mg | 0 | Manganese mg | 0 |
| Energy kcal | 106 | Protein g | 4 | Total nitrogen g | 1 |
| Carbohydrate g | 16 | Fat g | 3 | Starch g | 1 |
| Glucose g | 2 | Galactose g | 1 | Fructose g | 2 |
| Sucrose g | 7 | Maltose g | 0 | Lactose g | 4 |
| Fibre g | 1 | Satd FA/100g g | 0 | Mono FA/100g | 0 |
| Poly FA100g | 0 | Cholesterol mg | 0 | | |
